OUTLINE: A woman discovery of burnout. How to proactively deal with it.
REVIEW: The author gives her account of a burn out incident where she became hospitalised through exhaustion. Essentially the books looks at the importance of taking care of yourself. Fit your own oxygen mask before helping others. ‘Health is Wealth’ is one of the key take-aways from this book for me. She stresses the importance of regular sleep, for a decent peruses, developing mindfulness through yoga and meditation and how this concept can also be embraced by employers across all industries. Napping is one of the huge benefits she recommends and is something that has had measurable and attainable effects for pro athletes.