OUTLINE: How to set and reinforce a desired habit and how to eradicate an unwanted one.
Thew book really looks at how to form and maintain a habit. The sections listed are below but I really think the best thing to do with this book is read it. A summary of points is not enough and if you are trying to change a habit this may be the perfect book for you to read.
1. Be proactive.
2. Begin with the end in mind
3. Put first things first.
4. Think win win
5. First understand. Secondly be understood.
7. Take time to sharpen the saw
8. Effectiveness to greatness.