OUTLINE: Get ready to recognise you can create a huge result with small incremental changes.
Basically make small positive changes to better your life. Are those changes easy to make? Yes. but are they easy to ignore? Absolutely. Persistence will beat resistance and everything is always in motion. You are either improving or degrading and although it may be, at first, an insidious change, the later effect of the seed you plant now will, after harvesting, grow with abundance. Avoid instant result and gratification mindset, work smart and most importantly invest in improving yourself and not your bowling score.